Steve Harvey New Book Excerpt - You can read time and time again about all these methods on how to destroy your OCDost programs, however, don't address the thought process behind their techniquesne of the simplest ways to cut the obsessive compulsive disorder cycle short is to recognize When you are having an OCD notionimple enough righte all know when our notions are OCDake sure that you are aware When you are having these thoughtson't look for these concepts or waste energy or time looking for them, just know when they pop into your mindhen you have an OCD thought you need to tag it as suchfter you realize a thought as being an OCD notion, then you must consciously say to yourself that this is an OCD thought and you will treat it as suchart three is once you have noticed that you have an OCD thought, tagou treat it as suchou cannot choose what sort of notions pop into your head but you can choose which ones to focus on."The fourth part after shrugging off an OCD notion like so ... [Read More - Steve Harvey New Book Excerpt]
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