Qhat do record breaking sprinters and weightlifters have in commonast twitch musclesf you blinked you probably missed Usain Bolt's 100-metre lightning streak at the World Athletics in Berlin when he raced to the gold medal in a record-shattering 98 secondsnd the lightning Bolt struck gold twice when he annihilated the rest of the field in the 200 metresow on earth did he do itt has a lot to do with his fast twitch muscle fibersnalysis shows that Olympic sprinters have about 80 percent fast twitch muscle fibershese can produce great force to develop explosive speedeightlifters, also, have a high proportion of fast twitch fibers that enable them to heave 100kg dumbbells over their heads and hold brieflyhese competitors are capable of short bursts of extraordinary strength or speed, but they last only for a matter of secondshis is given that the exercises are anaerobic -- the exertion is fueled by stored energy (in fast twitch muscle fibers) and does not req ... [Read More - Top Ways To Build Muscle Mass]
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