Depression is a medical illness that involves your thoughts, mood, and bodyt affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about thingsommon Symptoms of Depression: Feeling sad, blue, and incapable of feeling pleasurehange in appetiteating at the same time much or not enoughhanges in sleeping habitseeling hopeless, worthless, guilty, low self esteemoss of energy, no motivation, no interest or pleasure in activitiesersistent physical symptoms such as aches, pains, headaches, stomach aches, and pain which no physical cause can be foundhoughts of death and suicideeight gain or weight loss General Causes of Depression Depression can be brought on by traumatic life events, poor diet, genetic conditions, blood sugar imbalances, medical illness, hormone imbalance, lack of exercise, medications, drug and alcohol use, and digestive difficultieshese triggers are known to cause or contribute to neurotransmitter imbalan ... [Read More - Building Muscle Without Weights]
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