Fat Loss Cardio - once you are a recreational runner the following three Concepts should help you to improve your running and prevent injuryeginners in particular will benefit from this adviceearn to run properlyou might think that anyone can run considering that it is something that comes naturally but I rarely see recreational runners running properlyirst of all, you have to not be landing on your heelsou should land on the ball of your foot and take the landing impact in your calf muscle through your Achilles tendonhe energy absorbed in your calf muscle can then be re-used to spring you off into your next stridet is achieved by leaning slightly forwardour foot lands just in front of or under your bodyhen you push your leg back and drive forwards into the next strideou must think about keeping you hips up as you raise your knee to bring your leg throughith practice you will learn a proper running style that will not only lengthen your stride, but it will also reduce the chances of inju ... [More Info - Fat Loss Cardio]
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